The article determined that scapular control and shoulder range of motion can be assessed with acceptable reliability in a field-based setting. Due to measurement error, the use of hand-held dynamometer for strength assessments should be used with caution. The article also reiterated that risk of injury threshold for ROM differences must be greater than 5 degrees to exceed measurement error and consistently detected.
Is Sitting the New Smoking?
While sitting isn’t quite as bad as smoking, there are a host of health complications that it increases the risk of. Standing has been shown to increase your resting metabolic rate by as much as 2x.
