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How You Know It’s Time to Look for Physical Therapy Services

Are you getting injured more often? Perhaps you’re experiencing headaches, neck pain, or mobility issues as well. You might want to look into physical therapy services in Asheville.

Otherwise, the pain you’re experiencing could impact your quality of life.

Physical therapy clinics help an average of 101 to 200 patients every week. Physical therapy might lower your treatment costs by 72% as well. Meanwhile, you can strengthen your body to avoid injury in the future.

Not sure if you need a physical therapist? Here are five signs to start considering treatment right away.

After reading this guide, you can make a more informed choice with your health in mind. Read on to discover the signs you need physical therapy!

1. You’re Getting Hurt More Often

Over time, wear and tear can lead to serious, lasting injuries. It’s possible you’re falling more often or struggling with repetitive use injuries. If you’re getting hurt more often, consider physical therapy.

A physical therapist can help you warm up before you enjoy your favorite activities. Their advice can help you avoid pulling a muscle or tendon in the future. They’ll even provide exercises you can use to improve your balance.

With routine physical therapy appointments, you can improve your overall strength and stability. 

Otherwise, you might get hurt doing the same activities over and over. Repeating the same motions at work can cause wear and tear. You could develop repetitive use injuries from playing sports, too.

If you often move your body the same way each day, talk to a physical therapist. Otherwise, you could develop a serious injury. For example, you could develop tennis elbow or carpal tunnel due to repeated movements. 

Your physical therapist can develop a treatment plan with your condition in mind. They can help you prevent future injuries, too.  

2. You Have Surgery Coming Up

If you have surgery coming up, you might feel considered about the recovery period. It can take time before your body heals. Some people struggle to remain in bed to recover.

Consider consulting physical therapists in Asheville before and after your surgery.

They’ll keep your muscles and joints flexible as you heal. A post-surgical program could help you heal faster, too.

With physical therapy, you can reduce how much scar tissue will form after surgery. You’ll have an easier time returning to normal activities. You can regain your strength and flexibility sooner than expected. 

3. You’re Experiencing New Pains

If you’re experiencing a new, sharp pain that wasn’t there before, talk to a physical therapist. It could indicate a serious injury. For example, perhaps you sustained a stress fracture or pulled a muscle.

Starting treatment right away will help the injury heal faster.

Here are a few other symptoms you might experience that indicate you need to visit a physical therapist. 


If you’re experiencing regular, recurring headaches, consider physical therapy.

Chronic headaches could mean there’s tension in your back and neck. A physical therapist can stress and massage the area. They could help reduce the severity and occurrence of your headaches. 

Neck Pain

You could develop neck pain due to poor posture, a car accident, or injury. In fact, how you sleep can cause neck pain, too. 

Don’t try to treat neck pain on your own. Otherwise, you could injure yourself further.

Instead, consult a physical therapist in Asheville. They’ll identify the root cause of your neck pain. Then, they’ll develop a treatment plan that can ease your pain before it gets worse.

Back Pain

Back pain can impact your mobility, mood, and quality of life. Before it gets worse, talk to a physical therapist. They can address the cause of your back pain.

Physical therapy techniques can help alleviate the tension in your back. Easing the tension can reduce the occurrence of pain. 

Joint Pain

You could develop joint pain due to an injury or arthritis. Working with a physical therapist can help before the pain becomes chronic.

They can also help you learn how to move safely, reducing the chance of painful experiences. 

4. Medications Aren’t Helping

Painful experiences could lead you to rely on over-the-counter medications. Taking nonsteroidal anti-inflammatory drugs over time can have side effects, though. You don’t have to rely on medications to ease your pain.

Instead, consider professional help. You can alleviate your pain through exercise and physical therapy.

5. Your Quality of Life Has Changed

About 65 million Americans experience back pain. About 16 million deal with chronic back pain that can limit certain activities. If your chronic pain is impacting your quality of life, consider physical therapy services. 

Otherwise, your painful experiences might impact your ability to work. In fact, about 83 million workdays are lost due to back pain each year. It’s the leading cause of lost days, too. 

Your pain might also impact your mood and overall well-being. About 72% of people with back pain experience feelings that interfere with their life. Some people feel sad, worthless, or hopeless.

Feelings of anger, depression, and psychological distress can impact your quality of life, too.

If your painful experiences are impacting your mood and daily life, talk to a physical therapist. They can help you develop a customized treatment plan. With their help, you can ease your pain and improve your quality of life.

Instead of letting painful experiences slow you down, you can grow stronger with routine appointments. Improving your overall strength can improve your ability to complete certain activities. Exercising, playing, and minimizing psychological distress could make your daily life better.

Seek out physical therapy services in Asheville before your pain gets the chance to slow you down. 

Ease the Pain: 5 Signs to Seek Physical Therapy Services ASAP

You don’t have to keep living life in pain. If you experience these issues, consider physical therapy services right away. Working with a physical therapist can help you avoid painful experiences in the future.

With their help, you can improve your strength, balance, and flexibility, minimizing the risk of future injuries.

Eager to get started? We’re here to help. 

Contact us today to schedule your next appointment.